There is a lot of talk about how what you eat can affect how your skin looks. If you’re curious about how this might be true, look for yourself. We’ve put together three articles that show the link between eating certain vegetables and positive benefits on skin health. You’ll never think of food the same way again!
The first article shows that eating spinach daily can reduce wrinkles in four weeks. The second explains that eating blueberries can make your skin look younger than it is- so long as you drink two cups daily. The third link is eating Brussels sprouts with a brighter, more even complexion.
Many people are under the impression that eating healthier is not always better. But after seeing these articles, you’ll think twice before reaching for a candy bar instead of a piece of fruit.
There are many benefits to eating the right foods, but let’s start with what you can expect to see in the mirror.
Eating spinach every day can reduce wrinkles in just four weeks!
You may not be aware of it, but your skin is constantly aging – and you’re constantly making changes in your body that contribute to this. Your skin acts like a mirror for what’s happening inside, so it’s essential to look after both sides of your life to keep a healthy complexion.
Here are some foods that help:
Spinach: This is one popular vegetable, and for a good reason. It’s packed full of antioxidants, which keep your skin hydrated. It’s known for being the best food for hydration- perfect for those who tend towards dryness. Spinach also protects against sun damage, which can lead to wrinkles.
Blueberries: You probably associate blueberries with weight loss, but did you know that they can make your skin look younger? That’s because blueberries contain many antioxidants and are thought to be the best food for cell health in the body.