While sick, the doctor may have told you to get more sleep. After all, sleep is when the body does much of its repair work. When we don’t get enough sleep, it can take a toll on our physical and mental health.
Most people struggle with getting enough sleep at some point in their lives. This can be due to stress, poor sleep habits, or an underlying health condition.
If you’re having trouble sleeping, there are some practices you can do to get a good night’s sleep.
1. Exercise regularly
As much as you might not feel like it when you’re tired, exercising can actually help improve your sleep. Just be sure to do it at least a few hours before bed so that you don’t have too much energy to keep you up at night. Moreover, try to avoid working out right before bed as it will only make it harder to fall asleep.
2. Follow a routine
Have a set time that you go to bed and wake up each day, even on weekends. This will help train your body to sleep better. In addition, avoid taking naps during the day as they can make it harder to sleep at night.
3. Limit screen time before bed
The blue light emitted from screens can interfere with sleep. To avoid this, limit screen time in the hours leading up to bedtime. If you must use a device before bed, consider using blue light-blocking glasses.
4. Practice relaxation techniques
There are a number of relaxation techniques that can help you fall asleep and stay asleep. One option is to practice deep breathing exercises. Another is to try progressive muscle relaxation, which involves tensing and relaxing different muscle groups.
If you’re having trouble sleeping, these practices can help. by following these tips, you can get a good night’s sleep your body needs to function at its best.